Directions:
- Place all ingredients in a blender & mix, using the on/off pulse function until mostly blended, then continue mixing, gradually increasing the speed, until the mixture is smooth.
- Pour into 2 glasses & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.97 Kcal (712 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.64mg | 1% | |
| Potassium | 534.53mg | 11% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 37.69g | 151% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.31 Kcal (194 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.53mg | 1% | |
| Potassium | 145.65mg | 11% | |
| Total Carbs | 11.74g | 14% | |
| Sugars | 10.27g | 151% | |
| Dietary Fiber | 1.44g | 21% | |
| Protein | 0.66g | 5% | |
| Vitamin C | 17.3mg | 106% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrabba's Blackberry Sangria
Bisanzio italian wine or 1 1/2 liters any other sweet red... and 6 more.. -
Summer Delight Salad
Cantaloupes, halved, seeded, Strawberries, hulled and 4 more.. -
Fresh Fruit Salad
Cantaloupe, Honeydew melon, Pineapple (can use canned ) and 4 more.. -
Regular Old Fruit Bowl
Cantaloupe, Watermelon, Pineapple, Honeydew -
Summer Fruit With Spiced Lime Dressing
Cantaloupe, peeled and cubed, Honeydew peeled and cubed and 10 more.. -
Melon Fruit Bowl
Cantaloupe, cut into chunks, Honeydew, cut into chunks and 7 more.. -
Minted Fresh Fruit Salad
Cantaloupe, peeled, seeded and cubed and 10 more.. -
Punch
Cranberry juice, Lemonade, Orange juice, Pineapple juice and 1 more.. -
Blackberry Dream
Blackberry, rinsed and drained, Marshmallow and 4 more.. -
Mt. Olympus Punch
Cranberry juice, chilled, Orange juice, chilled and 3 more.. -
Rosy Fruit Punch
Cranberry juice, chilled and 5 more.. -
Cantaloupe, Peach and Pineapple Smoothie
Pineapple juice, unsweetened, Cantaloupe, diced and 2 more..
Also Try
-
Cantaloupe, Peach and Pineapple Smoothie
Pineapple juice, unsweetened, Cantaloupe, diced and 2 more.. -
Frozen Berry and Pineapple Smoothie
Frozen blueberries, Frozen strawberries, Pineapple juice and 3 more.. -
-
-
-
Garden Veggie and Pineapple Smoothie
Zucchini, peeled and seeded, Cucumber, peeled and seeded and 4 more.. -
-
-
-
Pineapple, Banana and Coconut Smoothie
Whole pineapple, peeled, cored and roughly chopped and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
