Strawberry and Banana Preparado Recipe

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Ingredients:

Serving

2 cups strawberries
2 bananas
4 oz coconut milk
1/2 cup water
3/4 cup white rum
1/4 cup grenadine
ice

Directions:

Hull the strawberries and cut them in half. Peel bananas and cut into chunks.
Put the fruit in a food processor or blender, add in coconut milk and water. Process until smooth, scraping down the sides as necessary.
Add the rum, grenadine and ice. Blend until smooth and thick.
Serve immediately, garnish with sliced strawberries if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.84 Kcal (1222 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	12.01mg	1%
Potassium	408.49mg	9%
Total Carbs	34.74g	12%
Sugars	21.12g	84%
Dietary Fiber	3.86g	15%
Protein	1.92g	4%
Vitamin C	51mg	85%
Iron	0.6mg	3%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	114.61 Kcal (480 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	10%
Sodium	4.72mg	1%
Potassium	160.43mg	9%
Total Carbs	13.64g	12%
Sugars	8.3g	84%
Dietary Fiber	1.51g	15%
Protein	0.75g	4%
Vitamin C	20mg	85%
Iron	0.2mg	3%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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