So Smoothie (Mixed Berry) Recipe

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So Smoothie (Mixed Berry)
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Ingredients:

Directions:

  1. Using the pulse button on your blender, blend all ingredients until SO smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.15 Kcal (528 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 19.24mg 1%
Potassium 204.87mg 4%
Total Carbs 30.69g 10%
Sugars 22.96g 92%
Dietary Fiber 1.42g 6%
Protein 1.4g 3%
Vitamin C 47.7mg 80%
Iron 0.8mg 4%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 42.66 Kcal (179 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 6.5mg 1%
Potassium 69.27mg 4%
Total Carbs 10.38g 10%
Sugars 7.77g 92%
Dietary Fiber 0.48g 6%
Protein 0.47g 3%
Vitamin C 16.1mg 80%
Iron 0.3mg 4%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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