Ingredients:
- 8 oz salted cod fish (soaked and rinsed 3 times over the previous 24 hours in the refrigerator, poached in water for 8 minutes)
Directions:
- In a heavy bottom pan, saute the onion and garlic until cooked. Add the curry powder and herbs and cook for 1 minute. Add the potato and flaked cod fish to the pan and mix together. Season with salt and pepper. Add enough cream to make the mixture workable. On a floured surface, shape the fish cakes and fry in shallow oil on each side for 5 to 6 minutes over a medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.41 Kcal (466 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 191.06mg | 8% | |
| Potassium | 127.31mg | 3% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.8 Kcal (527 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 7% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 215.74mg | 8% | |
| Potassium | 143.76mg | 3% | |
| Total Carbs | 16.66g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.52g | 12% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 15.7mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 13% | |
| Calcium | 67.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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