Bergischer Sauerbraten Recipe

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Bergischer Sauerbraten
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Ingredients:

Directions:

  1. Peel and cube veggies in about 1 cm pieces.
  2. In a big container with a lid, mix wine, vinegars, and spices (everything up to the sea salt), adding a pinch of sea salt and pepper.
  3. Add meat and veggies and put in refrigerator or other cool place at least 3 days and up to 10 days.
  4. Take out the meat and pat down with a towel.
  5. Heat lard or clarified butter on high heat in a lidded pot that is large enough for the meat, veggies and sauce and sear the meat on all sides.
  6. Pass the marinade through a colander, keeping both.
  7. When the meat is seared on all sides, remove and add the veggies and spices and shortly roast.
  8. Add the tomato paste and apple butter, mix and allow to caramelize for 2 minutes.
  9. Add the marinade and stock.
  10. Put the meat back on, put on lid and braise it on low heat for 1 1/2 - 2 hours (when the meat has reached 60°C/140°F).
  11. Remove meat and keep warm.
  12. Pass the liquid through colander and cook on medium-high, reducing sauce by half (about 20 minutes).
  13. Add cocoa powder and butter and salt and pepper to taste.
  14. Carve meat into slices and serve with sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.53 Kcal (1899 kJ)
Calories from fat 178.79 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 58.39mg 19%
Sodium 103.16mg 4%
Potassium 280.18mg 6%
Total Carbs 21.44g 7%
Sugars 15.59g 62%
Dietary Fiber 2.04g 8%
Protein 45.91g 92%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 6.6mg 36%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 147.19 Kcal (616 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 31%
Cholesterol 18.95mg 19%
Sodium 33.48mg 4%
Potassium 90.93mg 6%
Total Carbs 6.96g 7%
Sugars 5.06g 62%
Dietary Fiber 0.66g 8%
Protein 14.9g 92%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 7%
Iron 2.1mg 36%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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