Directions:
- Steam rice accoring to directions for your steamer. (I use a Krups with multiple bastes so 3/4 way through I can add my veggie basket to steam).
- As rice steams half way through time, grill your chicken breasts.
- When rice is 3/4 of the way cooked, steam your vegetables (at this point, chicken should be almost done).
- Baste chicken with teriyaki glaze, turning once and repeating.
- Remove from heat and allow meat to rest for 5 minutes.
- Plate rice, vegetables and sliced chicken breast.
- Drizzle additional teriyaki sauce as desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.89 Kcal (1410 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1465.74mg | 61% | |
| Potassium | 934.28mg | 20% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 49.75g | 100% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 11% | |
|---|---|---|---|
| Cholesterol | 38.3mg | 46% | |
| Sodium | 403.15mg | 61% | |
| Potassium | 256.97mg | 20% | |
| Total Carbs | 5.08g | 6% | |
| Sugars | 3.91g | 57% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 13.68g | 100% | |
| Vitamin C | 20.8mg | 126% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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