Easiest Chicken Recipe

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Easiest Chicken
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Ingredients
7
Count
Nutrition
388
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rub Seaon All over all of chicken, sprinkle with garlic pepper and set aside.
  2. In a heavy pan heat oil over high heat.
  3. When oil is ready add chicken to pan.
  4. Sear all sides and reduce heat to medium.
  5. Cook until juices almost run clear.
  6. Push chicken off to the sides of pan and add mushrooms and onion.
  7. Simmer 1-2 minutes until onion is translucent.
  8. Serve with favorite veggies or side dish. I steamed quartered red potatos and baby carrots while the chicken was cooking and it was all wonderful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.81 Kcal (1624 kJ)
Calories from fat 190.43 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 139.3mg 46%
Sodium 790.16mg 33%
Potassium 744.88mg 16%
Total Carbs 2.89g 1%
Sugars 1.08g 4%
Dietary Fiber 0.57g 2%
Protein 48.92g 98%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 134.16 Kcal (562 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 33%
Cholesterol 48.19mg 46%
Sodium 273.34mg 33%
Potassium 257.68mg 16%
Total Carbs 1g 1%
Sugars 0.37g 4%
Dietary Fiber 0.2g 2%
Protein 16.92g 98%
Vitamin C 0.8mg 4%
Iron 0.1mg 1%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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