Artichoke and Prosciutto Panini Recipe

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Artichoke and Prosciutto Panini
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Ingredients:

Directions:

  1. Brush the cut sides of the ciabatta with the olive oil and season with salt and pepper.
  2. Layer the prosciutto, artichoke hearts and arugula on the ciabatta and close the panini.
  3. Set a large cast-iron skillet or griddle over moderately high heat.
  4. Arrange the panini in the skillet and weight them down with a smaller pan.
  5. Cook the panini until the outside is crisp and the filling is heated through, 3 minutes per side.
  6. Cut the panini in half and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.7 Kcal (1050 kJ)
Calories from fat 179.37 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 39.68mg 13%
Sodium 1535.27mg 64%
Potassium 327.05mg 7%
Total Carbs 0.87g 0%
Sugars 0.15g 1%
Dietary Fiber 0.43g 2%
Protein 16.21g 32%
Vitamin C 1.3mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 303.64 Kcal (1271 kJ)
Calories from fat 217.25 Kcal
% Daily Value*
Total Fat 24.14g 31%
Cholesterol 48.06mg 13%
Sodium 1859.52mg 64%
Potassium 396.12mg 7%
Total Carbs 1.05g 0%
Sugars 0.18g 1%
Dietary Fiber 0.53g 2%
Protein 19.63g 32%
Vitamin C 1.6mg 2%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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