Bell Pepper Walnuts And Cashews Spread Recipe

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Bell Pepper Walnuts And Cashews Spread
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Ingredients:

Directions:

  1. Roast, peel, and de-seed the bell peppers using your favorite method . Let cool completely. If you prefer, use a jar variety.
  2. Toast the walnuts, cashews, and cumin seeds in a dry skillet until fragrant. Let cool.
  3. In the bowl of a food processor or blender, combine the flesh of the bell peppers with the rest of the ingredients, from walnuts to pomegranate molasses, and purée until smooth, scraping the sides of the bowl regularly.
  4. Taste, adjust the seasoning if need be, and refrigerate until ready to serve.
  5. You may serve with fresh pitas, lavash, or baguette or cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22559.7 Kcal (94453 kJ)
Calories from fat 17343.81 Kcal
% Daily Value*
Total Fat 1927.09g 2965%
Sodium 433.4mg 18%
Potassium 24044.61mg 512%
Total Carbs 907.4g 302%
Sugars 169.22g 677%
Dietary Fiber 172.15g 689%
Protein 786.57g 1573%
Vitamin C 83.7mg 140%
Vitamin A 0.8mg 25%
Iron 233.2mg 1296%
Calcium 1781.9mg 178%
Amount Per 100 g
Calories 569.63 Kcal (2385 kJ)
Calories from fat 437.93 Kcal
% Daily Value*
Total Fat 48.66g 2965%
Sodium 10.94mg 18%
Potassium 607.12mg 512%
Total Carbs 22.91g 302%
Sugars 4.27g 677%
Dietary Fiber 4.35g 689%
Protein 19.86g 1573%
Vitamin C 2.1mg 140%
Iron 5.9mg 1296%
Calcium 45mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 611
    Points
  • 652
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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