Bell Pepper Beef Recipe

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Ingredients:

Serving

16 oz aberdeen angus steak
10 fl oz condensed beef broth
2 tbsp garlic oil
1/2 lb water chestnut, sliced
2 fl oz water
1 red pepper, chopped
2 fl oz low sodium soy sauce
2 tbsp cornstarch
1 bunch green onion, roughly chopped
1/2 tsp fresh ground black pepper , adjusted to taste
1 1/2 cups rice, uncooked

Directions:

Slice the steak into strips and brown it in hot oil.
Add water chestnuts, red bell pepper, scallions and pepper, and cook for 2 minutes longer.
Mix broth, water, soy sauce and cornstarch; stir into beef mixture.
Cook and stir until mixture thickens and comes to a full boil, and then stir in rice.
Cook; remove from heat and let stand for 5 minutes.
Fluff with a fork and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6602.41 Kcal (27643 kJ)
Calories from fat	15.58 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	0.38mg	0%
Sodium	739.76mg	31%
Potassium	290.46mg	6%
Total Carbs	76.04g	25%
Sugars	3.57g	14%
Dietary Fiber	3.74g	15%
Protein	7.69g	15%
Vitamin C	39.8mg	66%
Iron	3.7mg	20%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	1849.81 Kcal (7745 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	3%
Cholesterol	0.11mg	0%
Sodium	207.26mg	31%
Potassium	81.38mg	6%
Total Carbs	21.3g	25%
Sugars	1g	14%
Dietary Fiber	1.05g	15%
Protein	2.15g	15%
Vitamin C	11.2mg	66%
Iron	1mg	20%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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