Directions:
- In a 1-cup measure, microwave the 1/4 cup water, uncovered, on 100% power for 45 seconds or till boiling.
- Stir in dried apple.
- Let stand for 5 minutes.
- Drain off excess water.
- Meanwhile, place chicken drumsticks in a shallow baking dish.
- Pour the 2 T water over the drumsticks.
- Cover with vented clear plastic wrap.
- Micro-cook, covered, on 100% power for 3 to 4 minutes or till chicken is tender, rotating the dish a quarter-turn every minute.
- Drain off liquid.
- Transfer chicken drumsticks to a plate.
- Cover and keep warm while preparing tomato sauce.
- For tomato sauce, in a 2-cup measure combine tomato sauce with chopped onion, raisins, cornstarch, shredded orange peel, ground cloves, bottled hot pepper sauce and drained apple.
- Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly. stirring every 30 seconds.
- Spoon over chicken drumsticks.
- If desired, serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.16 Kcal (4485 kJ) | ||
| Calories from fat | 787.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.52g | 135% | |
|---|---|---|---|
| Cholesterol | 208.37mg | 69% | |
| Sodium | 1992.49mg | 83% | |
| Potassium | 810.76mg | 17% | |
| Total Carbs | 50.86g | 17% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.9mg | 10% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.84 Kcal (1033 kJ) | ||
| Calories from fat | 181.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 135% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 69% | |
| Sodium | 459.15mg | 83% | |
| Potassium | 186.83mg | 17% | |
| Total Carbs | 11.72g | 17% | |
| Sugars | 4.05g | 70% | |
| Dietary Fiber | 1.08g | 19% | |
| Protein | 5g | 43% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 0.4mg | 10% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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