Directions:
- Wash all vegetables, Peel onion.
- Seed bell peppers and cut into strips.
- Chop onion and cucumber.
- Throw all ingredients into a large bowl and mix.
- Top with your favorite dressing and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.66 Kcal (124 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.15mg | 0% | |
| Potassium | 165.09mg | 4% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.36 Kcal (85 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.85mg | 0% | |
| Potassium | 113.33mg | 4% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 2.53g | 15% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 42.8mg | 104% | |
| Vitamin A | 1mg | 49% | |
| Iron | 17.3mg | 140% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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