Belgian Endive Salad Recipe

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Belgian Endive Salad
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Ingredients:

Directions:

  1. Mix apple, endives and almondds together in a bowl.
  2. Mix the dressing and pour on salad.
  3. Toss thoroughly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.22 Kcal (2253 kJ)
Calories from fat 144.17 Kcal
% Daily Value*
Total Fat 16.02g 25%
Sodium 665.4mg 28%
Potassium 36.75mg 1%
Total Carbs 79.22g 26%
Sugars 0.35g 1%
Dietary Fiber 78.32g 313%
Protein 26.95g 54%
Vitamin C 209.3mg 349%
Iron 26.1mg 145%
Calcium 1050.4mg 105%
Amount Per 100 g
Calories 24.15 Kcal (101 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 25%
Sodium 29.85mg 28%
Potassium 1.65mg 1%
Total Carbs 3.55g 26%
Sugars 0.02g 1%
Dietary Fiber 3.51g 313%
Protein 1.21g 54%
Vitamin C 9.4mg 349%
Iron 1.2mg 145%
Calcium 47.1mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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