Barbecue Sauce Marinade Recipe

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Ingredients:

Serving

1 tbsp oil
1/4 cup dried onion flakes
1/4 tsp dried garlic, powdered
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp dry mustard
2 1/2 tbsp brown sugar
2 tbsp worcestershire sauce
1 (8 oz) can tomato sauce
1/2 cup dry red wine
1/4 cup lemon juice

Directions:

Saute onion flakes in vegetable oil.
Stir in garlic, salt, chili powder, dry mustard, brown sugar;add the Worcestershire sauce, tomato sauce, and wine and stir well.
Bring mixture to boil and then simmer for 5 minutes.
Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.27 Kcal (303 kJ)
Calories from fat	20.84 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	338.08mg	14%
Potassium	144.06mg	3%
Total Carbs	9.45g	3%
Sugars	6.31g	25%
Dietary Fiber	0.4g	2%
Protein	0.31g	1%
Vitamin C	6.8mg	11%
Iron	0.5mg	3%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	144.53 Kcal (605 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	4%
Sodium	676.12mg	14%
Potassium	288.1mg	3%
Total Carbs	18.89g	3%
Sugars	12.61g	25%
Dietary Fiber	0.8g	2%
Protein	0.62g	1%
Vitamin C	13.7mg	11%
Iron	0.9mg	3%
Calcium	39.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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