Directions:
- Cook apples in a covered pan with little or no water, stirring frequently. When apples are cooked add a little sugar to taste, and whisk to a smooth puree. If it is too stiff add just a little boiling water. Allow to cool.
- Beat the egg whites with a pinch of salt in a large mixing bowl and gradually add the sugar, beating as fast as you can until whites form stiff peaks.
- Add lemon juice to the apple puree in another large bowl.
- Stir in a little of the beaten egg whites, and finally fold in the rest of the whites until well blended.
- Pour into a glass bowl to serve, and sprinkle with a pinch of cinnamon on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.64 Kcal (1472 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Sodium | 316.84mg | 13% | |
| Potassium | 83.98mg | 2% | |
| Total Carbs | 54.45g | 18% | |
| Sugars | 35.23g | 141% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.59 Kcal (1162 kJ) | ||
| Calories from fat | 88.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 19% | |
|---|---|---|---|
| Sodium | 250.13mg | 13% | |
| Potassium | 66.3mg | 2% | |
| Total Carbs | 42.98g | 18% | |
| Sugars | 27.81g | 141% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.89g | 10% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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