Directions:
- 1. Cook champignons until they are soft (10-15 minutes). Coarsely chop onion and slightly fry it. Soak bread in few lukewarm water. Squeeze it.
- 2. Using meat grinder, grind cooked champignons, squeezed slice of bread, fried onion, dill, parsley, scallions and garlic. Having it together in a bowl, stir in 1 egg and spoon by spoon add breadcrumbs until the point that you'll be able to form and fry croquettes.
- 3. Form oval croquettes, roll them in breadcrumbs and fry. Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.09 Kcal (84 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 31.8mg | 1% | |
| Potassium | 43.09mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19.61 Kcal (82 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 31.03mg | 1% | |
| Potassium | 42.04mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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