Directions:
- Saute onion and zucchini
- Add chard, stir occasionally
- Stir in herbs quickly and push to side of pan
- Crack egg into pan and let cook slowly for a little bit
- As it starts to firm up, break it up a little
- Finally stir all together until egg is done to your liking
- Note: I like my eggs not too scrambled so I like to see some nice yellow yolk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.41 Kcal (425 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 87.19mg | 4% | |
| Potassium | 691.57mg | 15% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.2 Kcal (210 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 7% | |
|---|---|---|---|
| Cholesterol | 81.02mg | 55% | |
| Sodium | 43.16mg | 4% | |
| Potassium | 342.33mg | 15% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 4.86g | 20% | |
| Vitamin C | 23.3mg | 78% | |
| Iron | 1.2mg | 13% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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