Directions:
- Heat a medium saucepan over medium-high heat.
- Pour in oil and saute onion and garlic until translucent.
- Mix in cumin seed and saute an additional 2 minutes.
- Sprinkle in flour and saute 1 minute more.
- Stir in beets, tomatoes, water, and salt.
- Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.85 Kcal (397 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 666.88mg | 28% | |
| Potassium | 453.54mg | 10% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.08 Kcal (159 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Sodium | 267.74mg | 28% | |
| Potassium | 182.09mg | 10% | |
| Total Carbs | 6.68g | 6% | |
| Sugars | 3.54g | 35% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 0.6mg | 9% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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