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Beets with Carrots in a Lime Vinaigrette Recipe

Beets with Carrots in a Lime Vinaigrette Recipe

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Beets with Carrots in a Lime Vinaigrette

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Ingredients:

Serving

6 medium carrots , scrubbed
4 medium beets , scrubbed
1 medium cucumber, peeled, seeded and sliced into 1/4inch thick crescents
dressing
6 tbsp olive oil
juice of 2 limes
1/2 bunch cilantro, leaves only, chopped
1 garlic clove, minced
1/2 tsp coarse salt
1/2 tsp freshly ground black pepper
1/2 tsp ground cumin

Directions:

Using a steamer basket over medium boiling salted water, lightly steam the carrots and beets until tender and cooked through, about 12 minutes for the carrots and 1520 minutes for the beets. Remove carrots and beets and let sit at room temperature until cooled. Peel beets and cut into bitesize slices. Cut carrots on the diagonal.
Mix vegetables in a large bowl along with the cucumber.
Combine the dressing ingredients in a small bowl. Pour the dressing over the vegetables and toss to coat. Chill the salad until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.33 Kcal (1119 kJ)
Calories from fat	189.69 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Sodium	419.54mg	17%
Potassium	640.67mg	14%
Total Carbs	18.91g	6%
Sugars	10.84g	43%
Dietary Fiber	5.83g	23%
Protein	3.18g	6%
Vitamin C	11.4mg	19%
Vitamin A	0.9mg	31%
Iron	1mg	6%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	108.2 Kcal (453 kJ)
Calories from fat	76.77 Kcal
		% Daily Value*
Total Fat	8.53g	32%
Sodium	169.8mg	17%
Potassium	259.3mg	14%
Total Carbs	7.65g	6%
Sugars	4.39g	43%
Dietary Fiber	2.36g	23%
Protein	1.29g	6%
Vitamin C	4.6mg	19%
Vitamin A	0.4mg	31%
Iron	0.4mg	6%
Calcium	22.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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