Directions:
- Preheat your oven to 200c.
- Scrub the beetroot well, dry then wrap in aluminum foil.
- Roast for about 1 hour or until tender.
- Peel the beetroot (the skin should slip off easily) and place in a food processor along with all the other ingredients bar the oil.
- Process to a fine mix.
- With the motor running, add the oil slowly until the mixture forms a thick puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.04 Kcal (96 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 50.73mg | 2% | |
| Potassium | 220.01mg | 5% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 51.7mg | 287% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.5 Kcal (140 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 73.77mg | 2% | |
| Potassium | 319.95mg | 5% | |
| Total Carbs | 6.4g | 1% | |
| Sugars | 6.78g | 19% | |
| Dietary Fiber | 2.1g | 6% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 7.9mg | 9% | |
| Iron | 75.1mg | 287% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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