Directions:
- Preheat the oven to 180 °C (350 °F).
- In a bowl, combine all the ingredients. Season with salt and pepper.
- Place in a baking dish and cover with aluminum foil.Bake for about 1 hour or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.15 Kcal (641 kJ) | ||
| Calories from fat | 85.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 87.35mg | 4% | |
| Potassium | 417.33mg | 9% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 15% | |
|---|---|---|---|
| Sodium | 63.18mg | 4% | |
| Potassium | 301.86mg | 9% | |
| Total Carbs | 10.67g | 5% | |
| Sugars | 5.69g | 31% | |
| Dietary Fiber | 2.88g | 16% | |
| Protein | 2.03g | 6% | |
| Vitamin C | 6.7mg | 15% | |
| Iron | 1.3mg | 10% | |
| Calcium | 37.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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