Beet And Walnut Salad Recipe

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Ingredients:

Serving

1/2 cup chopped walnuts
1 heat romaine,chopped
1 can(14 oz) sliced beets,drained and chopped
4 radishes,chopped
1/2 small red onion,chopped
2 ribs celery,chopped
2 tbsp. black cherry , seedless raspberry or apricot preserves
2 tbsp vinegar
1 tsp poppy seeds ,optional
3 tbsp extra-virgin olive oil
salt and pepper

Directions:

Toast nuts in a small pan over medium heat,3-4 minutes,then let cool
Combine choped lettuce,beets,radishes,onion,celery and toasted walnuts in a shallow bowl. Place the preserves into a small bowl and whisk vinegarinto it. Add poppy seeds to dressing if you are using them. Whisk extra-virgin olive oil into the dressing and season with salt and pepper. Dress salad and toss to coat evenly then adjust salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.37 Kcal (990 kJ)
Calories from fat	185.51 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Sodium	20.95mg	1%
Potassium	528.03mg	11%
Total Carbs	8.78g	3%
Sugars	3.31g	13%
Dietary Fiber	4.86g	19%
Protein	5.76g	12%
Vitamin C	8.5mg	14%
Iron	2.2mg	12%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	109.41 Kcal (458 kJ)
Calories from fat	85.88 Kcal
		% Daily Value*
Total Fat	9.54g	32%
Sodium	9.7mg	1%
Potassium	244.42mg	11%
Total Carbs	4.06g	3%
Sugars	1.53g	13%
Dietary Fiber	2.25g	19%
Protein	2.67g	12%
Vitamin C	3.9mg	14%
Iron	1mg	12%
Calcium	35.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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