Beet and Apple Salad Recipe

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Beet and Apple Salad
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Ingredients:

Directions:

  1. For dressing, combine egg with sugar and beat well.
  2. Stir in flour and mustard.
  3. Add mixture to heated water and vinegar in a small heavy saucepan.
  4. Cook, stirring constantly, over low heat until thick, 2-3 minutes.
  5. Season to taste with salt and pepper.
  6. Cool.
  7. In a medium bowl, mix the 4 salad ingredients.
  8. Pour the cooled dressing over and mix well.
  9. Garnish with parsley and chopped nuts, as desired.
  10. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.26 Kcal (600 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 93.17mg 31%
Sodium 104mg 4%
Potassium 280.13mg 6%
Total Carbs 18.09g 6%
Sugars 13.83g 55%
Dietary Fiber 2.44g 10%
Protein 5.77g 12%
Vitamin C 4.5mg 7%
Iron 1.1mg 6%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 92.19 Kcal (386 kJ)
Calories from fat 34.36 Kcal
% Daily Value*
Total Fat 3.82g 9%
Cholesterol 59.95mg 31%
Sodium 66.92mg 4%
Potassium 180.27mg 6%
Total Carbs 11.64g 6%
Sugars 8.9g 55%
Dietary Fiber 1.57g 10%
Protein 3.71g 12%
Vitamin C 2.9mg 7%
Iron 0.7mg 6%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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