Beer Braised Green Peppers, Onions & Potatoes Recipe

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Beer Braised Green Peppers, Onions & Potatoes
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Ingredients
9
Count
Nutrition
175
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In large frying pan, add green peppers, onions and 2 tblsp olive oil. Heat to moderate heat. Stir a few times until onions and peppers are starting to get transparent. Add 6 oz of beer and cover, turn heat down and simmer about 10 minutes.
  2. Take out of pan and set aside in a bowl.
  3. To dry frying pan add 2 tblsp olive oil. Heat to moderate high, add shredded potatoes. Note: You may squeeze the potatoes to release and drain the starch and then add 1 tblsp lemon juice to potatoes so they do not turn as brown before cooking.
  4. Fry without turning. Use spatula to raise edges and raise slightly towards the middle.
  5. Turn heat down after the underside starts to turn medium brown. It is best to use non stick or heavy commercial skillet.
  6. Add the other 6 oz of beer, tip the pan and raise the edges so the beer goes on the underside of the potatoes.
  7. Add the salt and pepper sprinkling on the top of the potatoes.
  8. Add the reserved cooked peppers and onion mixture. Cover,cook low heat 10 to 15 minutes.
  9. Take frying pan to the table and cut in wedges and serve with spatula. Sprinkle with cheese for individual taste only.
  10. Note: My family used ketchup as a condiment for this recipe. Use a very mild mellow lite beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.48 Kcal (735 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 1.8mg 1%
Sodium 388.83mg 16%
Potassium 427.95mg 9%
Total Carbs 23.51g 8%
Sugars 5.93g 24%
Dietary Fiber 3.97g 16%
Protein 3.41g 7%
Vitamin C 42.1mg 70%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 108.33 Kcal (454 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 12%
Cholesterol 1.11mg 1%
Sodium 240.04mg 16%
Potassium 264.19mg 9%
Total Carbs 14.51g 8%
Sugars 3.66g 24%
Dietary Fiber 2.45g 16%
Protein 2.11g 7%
Vitamin C 26mg 70%
Vitamin A 0.6mg 33%
Iron 0.6mg 6%
Calcium 42.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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