Beer Beans Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 (16-oz) package dried pinto beans
1 (12-oz) can beer
2 quarts water
3 large ripe tomatoes, peeled, seeded, and chopped
2 large onions, chopped
2 cloves garlic, crushed
2 tbsp chili powder
2 tsp garlic salt
2 tsp cumin seeds
2 tsp salt
1 tsp pepper

Directions:

Place beans in a large saucepan. Cover with water 3 inches above beans; let soak overnight.
Drain beans, and return to saucepan; add beer. Slowly bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until beer has evaporated.
Add remaining ingredients, stirring well. Bring to a boil. Reduce heat; cover and simmer 1 hour. Uncover and continue to simmer 2 hours or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.19 Kcal (708 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	2974.81mg	124%
Potassium	1130.02mg	24%
Total Carbs	34.47g	11%
Sugars	14.98g	60%
Dietary Fiber	9.96g	40%
Protein	6.94g	14%
Vitamin C	49.9mg	83%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	11.89 Kcal (50 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	3%
Sodium	209.07mg	124%
Potassium	79.42mg	24%
Total Carbs	2.42g	11%
Sugars	1.05g	60%
Dietary Fiber	0.7g	40%
Protein	0.49g	14%
Vitamin C	3.5mg	83%
Iron	0.2mg	17%
Calcium	15.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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