Directions:
- Place potatoes and carrot in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Meanwhile, cook broccoli according to package directions; drain and set aside.
- In a saucepan, melt butter. Stir in flour until smooth; gradually add 1/2 cup milk. Bring to a boil; cook and stir for 1 minute or until thickened. Add the salt, thyme, nutmeg and pepper.
- Drain potato mixture; cool slightly. In a blender, combine the potato mixture, broccoli and remaining milk; cover and process until smooth. Add to the thickened milk mixture. Return to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through, stirring occasionally. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.04 Kcal (1248 kJ) | ||
| Calories from fat | 104.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 11% | |
| Sodium | 746.12mg | 31% | |
| Potassium | 888.7mg | 19% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 90.3mg | 150% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 343.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 18% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 11% | |
| Sodium | 165.46mg | 31% | |
| Potassium | 197.08mg | 19% | |
| Total Carbs | 8.47g | 13% | |
| Sugars | 3.17g | 57% | |
| Dietary Fiber | 1.59g | 29% | |
| Protein | 2.73g | 25% | |
| Vitamin C | 20mg | 150% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.5mg | 12% | |
| Calcium | 76.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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