Directions:
- In a large bowl, combine the potatoes, oil and pepper. Press into a greased 8-in. square baking dish. Bake, uncovered, at 350° for 15-20 minutes or until potatoes are thawed and set.
- Meanwhile, in a large saucepan over medium heat, cook the beef until no longer pink; drain. Stir in the water, gravy mix and garlic salt. Bring to a boil; cook and stir for 2 minutes. Add vegetables; cook and stir for 5 minutes. Stir in half of the onions and cheese.
- Pour over potatoes. Bake for 5-10 minutes. Sprinkle with remaining onions and cheese; bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.63 Kcal (2293 kJ) | ||
| Calories from fat | 215.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 89.07mg | 30% | |
| Sodium | 346.53mg | 14% | |
| Potassium | 1124.66mg | 24% | |
| Total Carbs | 55.49g | 18% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 29mg | 48% | |
| Iron | 4.6mg | 25% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 37% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 30% | |
| Sodium | 65.84mg | 14% | |
| Potassium | 213.7mg | 24% | |
| Total Carbs | 10.54g | 18% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.33g | 28% | |
| Protein | 6.59g | 69% | |
| Vitamin C | 5.5mg | 48% | |
| Iron | 0.9mg | 25% | |
| Calcium | 23.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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