Directions:
- Drain and rinse black-eyed peas thoroughly. Place peas, green pepper, onion, garlic, corn, and tomatoes, in slow cooker. Season with chili powder, and cumin; stir until well blended.
- Cover and cook on high for 2 hours. Stir in rice, and cheese. Continue to cook for a further 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 150.54mg | 6% | |
| Potassium | 252.45mg | 5% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.4mg | 58% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 6% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 3% | |
| Sodium | 82.84mg | 6% | |
| Potassium | 138.93mg | 5% | |
| Total Carbs | 10.13g | 6% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 2.11g | 15% | |
| Protein | 3.15g | 11% | |
| Vitamin C | 12.1mg | 37% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.7mg | 58% | |
| Calcium | 54.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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