In a frying pan, add olive oil, when heated, add onion and garlic, cook, until transparent, add meat and brown.
Place meat (including onion, garlic and oil) and all other ingredients into the slow cooker(crockpot), mix well. Add salt and pepper as desired.
Cook on high for 4-5 hours, or on slow for 7-9.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.32 Kcal (3451 kJ)
Calories from fat	156.15 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	19.17mg	6%
Sodium	8967.28mg	374%
Potassium	1462.66mg	31%
Total Carbs	137.19g	46%
Sugars	50.61g	202%
Dietary Fiber	12.39g	50%
Protein	21.21g	42%
Vitamin C	12.2mg	20%
Vitamin A	1mg	33%
Iron	12.1mg	67%
Calcium	309.5mg	31%

Amount Per 100 g
Calories	167.88 Kcal (703 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	27%
Cholesterol	3.9mg	6%
Sodium	1826.27mg	374%
Potassium	297.88mg	31%
Total Carbs	27.94g	46%
Sugars	10.31g	202%
Dietary Fiber	2.52g	50%
Protein	4.32g	42%
Vitamin C	2.5mg	20%
Vitamin A	0.2mg	33%
Iron	2.5mg	67%
Calcium	63mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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