Directions:
- Boil water in a pot
- Add asparagus and bring to boil again
- Drain immediately, put asparagus in icy water and set aside
- Heat oil in a wok
- Saute ginger and beef
- Stir in asparagus, oyster sauce and cornstarch mix
- Add a little sesame oil for fragrance and bring to boil
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.31 Kcal (751 kJ) | ||
| Calories from fat | 106.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 269.87mg | 11% | |
| Potassium | 233.18mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.77 Kcal (732 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 13% | |
| Sodium | 263.03mg | 11% | |
| Potassium | 227.27mg | 5% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
