Directions:
- Sauté beef in pot until brown on all sides. Remove from pot. Sauté celery, garlic, and onion. Add tomatoes, broth, tomato sauce, and beef shank and bring to a boil. Add remaining veggies bring back to a boil and then cover and simmer for hours.
- Serve with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1241.41 Kcal (5198 kJ) | ||
| Calories from fat | 117.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Sodium | 4356.52mg | 182% | |
| Potassium | 6175.48mg | 131% | |
| Total Carbs | 189.14g | 63% | |
| Sugars | 47.62g | 190% | |
| Dietary Fiber | 38.03g | 152% | |
| Protein | 56.73g | 113% | |
| Vitamin C | 168.2mg | 280% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 6.7mg | 37% | |
| Calcium | 407.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 38.07 Kcal (159 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 20% | |
|---|---|---|---|
| Sodium | 133.59mg | 182% | |
| Potassium | 189.37mg | 131% | |
| Total Carbs | 5.8g | 63% | |
| Sugars | 1.46g | 190% | |
| Dietary Fiber | 1.17g | 152% | |
| Protein | 1.74g | 113% | |
| Vitamin C | 5.2mg | 280% | |
| Vitamin A | 0.1mg | 122% | |
| Iron | 0.2mg | 37% | |
| Calcium | 12.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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