Beef Vegetable Soup Recipe

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Beef Vegetable Soup
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Ingredients
16
Count
Nutrition
156
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat wok on medium high.
  2. Add first amount of cooking oil.
  3. Add ground beef and onion.
  4. Stir fry until beef is no longer pink; drain.
  5. Transfer to bowl.
  6. Add second amount of cooking oil to hot wok.
  7. Add celery, carrot and cabbage.
  8. Stir fry until tender crisp.
  9. Add beef mixture.
  10. Add remaining 9 ingredients.
  11. Bring mixture to boil, stirring occasionally.
  12. Cover and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.94 Kcal (653 kJ)
Calories from fat 81.23 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 35.7mg 12%
Sodium 1811.54mg 75%
Potassium 356.4mg 8%
Total Carbs 6.84g 2%
Sugars 3.93g 16%
Dietary Fiber 1.85g 7%
Protein 12.41g 25%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 57mg 6%
Amount Per 100 g
Calories 45.52 Kcal (191 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 14%
Cholesterol 10.42mg 12%
Sodium 528.75mg 75%
Potassium 104.02mg 8%
Total Carbs 2g 2%
Sugars 1.15g 16%
Dietary Fiber 0.54g 7%
Protein 3.62g 25%
Vitamin C 2.8mg 16%
Vitamin A 0.1mg 7%
Iron 0.4mg 7%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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