Directions:
- Saute chopped onions and jalapenos in olive oil in a saucepan.
- Add cubes of beef. Cook to desired tenderness (I like to leave some pink in the center, since the beef will continue to cook in the soup).
- Add beef broth, Italian tomatoes, and Italian seasoning.
- Bring to a boil.
- Add potatoes. Boil until softened (10-20 minutes, depending on size of cubes).
- Add corn, peas, and green beans.
- Turn off heat and allow to cool, or just enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 18287.93mg | 762% | |
| Potassium | 412.45mg | 9% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 11569.45mg | 762% | |
| Potassium | 260.93mg | 9% | |
| Total Carbs | 10.63g | 6% | |
| Sugars | 8.08g | 51% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 8.89g | 28% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 1.3mg | 12% | |
| Calcium | 43.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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