Directions:
- Preheat oven to 350°F.
- Combine first 10 ingredients in large bowl and mix well. Shape mixture on rimmed baking sheet into 8x4x2-inch loaf.
- Bake meat loaf 45 minutes. Remove from oven.
- Stir preserves and mustard in small bowl to blend. Spread glaze over top of meat loaf.
- Return to oven; bake until thermometer inserted into center registers 165°F, about 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.77 Kcal (723 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 72.93mg | 24% | |
| Sodium | 503.89mg | 21% | |
| Potassium | 368.85mg | 8% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.4 Kcal (508 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 10% | |
|---|---|---|---|
| Cholesterol | 51.24mg | 24% | |
| Sodium | 354.05mg | 21% | |
| Potassium | 259.16mg | 8% | |
| Total Carbs | 7.62g | 4% | |
| Sugars | 2.88g | 16% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 12.83g | 37% | |
| Vitamin C | 13mg | 31% | |
| Iron | 1.3mg | 10% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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