Directions:
- Coat the beef in the flour. Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary. Transfer to a heavy casserole or a heavy, covered saucepan or Dutch oven. Add the onions to the skillet and cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions; transfer to the casserole. Pour the wine into the skillet and scrape up any browned bits; add to the casserole. Stir in the broth, salt, thyme, and bay leaf. Cook in the casserole in a 325° F oven for 4 hours, or in the saucepan or Dutch oven on the stovetop over low heat for about 2 1/2 hours. In either case, stir occasionally and add up to 1 cup of additional beef broth if necessary. Add the potatoes and carrots during the last hour of cooking, and the peas just before serving.To Freeze: Omit the peas. Let the stew cool, then ladle it into resealable freezer bags. Store for up to 3 months. To Reheat: Thaw the stew overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for about 20 minutes, adding the peas during the last 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4740.92 Kcal (19849 kJ) | ||
| Calories from fat | 1493.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.91g | 255% | |
|---|---|---|---|
| Cholesterol | 1124.93mg | 375% | |
| Sodium | 4575.47mg | 191% | |
| Potassium | 11370.25mg | 242% | |
| Total Carbs | 294.54g | 98% | |
| Sugars | 70.96g | 284% | |
| Dietary Fiber | 44.07g | 176% | |
| Protein | 449.25g | 899% | |
| Vitamin C | 99mg | 165% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 53.4mg | 297% | |
| Calcium | 790mg | 79% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 255% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 375% | |
| Sodium | 113.83mg | 191% | |
| Potassium | 282.88mg | 242% | |
| Total Carbs | 7.33g | 98% | |
| Sugars | 1.77g | 284% | |
| Dietary Fiber | 1.1g | 176% | |
| Protein | 11.18g | 899% | |
| Vitamin C | 2.5mg | 165% | |
| Vitamin A | 0.2mg | 227% | |
| Iron | 1.3mg | 297% | |
| Calcium | 19.7mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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