Slow-Cooker Recipe: Classic Beef Stew

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Ingredients:

Serving

4 lb bottom round, well trimmed and cut into 2-inch pieces
1 cup all-purpose flour
1/3 cup olive oil (plus more if needed)
2 large onions, diced (2 cups)
1 6- oz can tomato paste
1 cup dry red wine
1 lb potatoes , cut into 2-inch pieces (about 4 cups)
1/2 lb baby carrots (about 2 cups)
2 cups beef broth
1 tbsp kosher salt
1 tsp dried thyme leaves
1 bay leaf
1 cup frozen peas, thawed

Directions:

Coat the beef in the flour. Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary. Transfer to a 4- to 6-quart slow cooker. Add the onions to the skillet and cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions; transfer to the cooker. Pour the wine into the skillet and scrape up any browned bits; add to the cooker. Stir in the potatoes, carrots, broth, salt, thyme, and bay leaf. Cover and cook on low heat for 7 1/2 hours, or on high for 4 hours. Add the peas and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4740.92 Kcal (19849 kJ)
Calories from fat	1493.19 Kcal
		% Daily Value*
Total Fat	165.91g	255%
Cholesterol	1124.93mg	375%
Sodium	4575.47mg	191%
Potassium	11370.25mg	242%
Total Carbs	294.54g	98%
Sugars	70.96g	284%
Dietary Fiber	44.07g	176%
Protein	449.25g	899%
Vitamin C	99mg	165%
Vitamin A	6.8mg	227%
Iron	53.4mg	297%
Calcium	790mg	79%

Amount Per 100 g
Calories	117.95 Kcal (494 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	255%
Cholesterol	27.99mg	375%
Sodium	113.83mg	191%
Potassium	282.88mg	242%
Total Carbs	7.33g	98%
Sugars	1.77g	284%
Dietary Fiber	1.1g	176%
Protein	11.18g	899%
Vitamin C	2.5mg	165%
Vitamin A	0.2mg	227%
Iron	1.3mg	297%
Calcium	19.7mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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