Directions:
- Coat the beef in the flour.
- Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary. Transfer to a 4- to 6-quart slow cooker.
- Add the onions to the skillet and cook over medium heat until tender, about 10 minutes.
- Stir in the tomato paste and coat the onions; transfer to the cooker.
- Pour the wine into the skillet and scrape up any browned bits; add to the cooker.
- Stir in the potatoes, carrots, broth, salt, thyme, and bay leaf.
- Cover and cook on low heat for 7 1/2 hours, or on high for 4 hours.
- Add the peas and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.67 Kcal (2620 kJ) | ||
| Calories from fat | 230.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 174.14mg | 58% | |
| Sodium | 423.77mg | 18% | |
| Potassium | 853.48mg | 18% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 64.3g | 129% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.7mg | 37% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.37 Kcal (676 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 39% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 58% | |
| Sodium | 109.29mg | 18% | |
| Potassium | 220.12mg | 18% | |
| Total Carbs | 6.9g | 9% | |
| Sugars | 1.39g | 22% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 16.58g | 129% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.7mg | 37% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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