Beef Tips and Artichokes with Merlot and Black Pepper Gravy (Sandra Lee) Recipe
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Directions:
- In a medium saucepan over medium-high heat, bring the wine to a boil. Reduce the liquid by half, about 8 to 10 minutes. Add the beef tips, steak seasoning, and peppercorns Bring to simmer and cook for 5 minutes. Stir in the artichokes and peas and cook until heated through, about 4 more minutes. Serve hot. with Basil Mashed Potatoes.
- Basil Mashed Potatoes:
- Remove the plastic from the mashed potatoes. Microwave uncovered on high setting for 3 minutes. Remove from the microwave and stir. Return to microwave and cook for an additional 2 to 3 minutes. Stir in the pesto and chopped fresh basil. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.98 Kcal (557 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 103.66mg | 4% | |
| Potassium | 184.89mg | 4% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.9mg | 44% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 16mg | 6% | |
| Sodium | 99.65mg | 4% | |
| Potassium | 177.74mg | 4% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.6mg | 44% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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