Beef Tenderloins With Roasted Garlic Sauce Recipe

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Beef Tenderloins With Roasted Garlic Sauce
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Ingredients:

Directions:

  1. Place unpeeled garlic on baking sheet.
  2. Bake at 500°F for 10 to 15 minutes or until soft; cool.
  3. Squeeze pulp from skins; chop slightly.
  4. Combine garlic pulp, 1/2 cup steak sauce, wine or water and onion in small saucepan; heat to a boil.
  5. Reduce heat; simmer for 5 minutes.
  6. Keep warm.
  7. Grill or broil steaks for 6 to 8 minutes on each side or until desired doneness, brushing occasionally with remaining steak sauce.
  8. Serve steaks with warm garlic sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.99 Kcal (1398 kJ)
Calories from fat 123.28 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 102.06mg 34%
Sodium 795.54mg 33%
Potassium 588.78mg 13%
Total Carbs 14.07g 5%
Sugars 5.07g 20%
Dietary Fiber 1.27g 5%
Protein 32.84g 66%
Vitamin C 6.6mg 11%
Iron 2.9mg 16%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 174.45 Kcal (730 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 21%
Cholesterol 53.31mg 34%
Sodium 415.53mg 33%
Potassium 307.54mg 13%
Total Carbs 7.35g 5%
Sugars 2.65g 20%
Dietary Fiber 0.66g 5%
Protein 17.15g 66%
Vitamin C 3.4mg 11%
Iron 1.5mg 16%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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