Directions:
- Rub: Heat a small skillet over medium heat. Add peppercorns and cook until fragrant. Cool slightly.
- Transfer to a spice grinder; grind until fine. Combine peppercorns, salt, mustard, garlic powder and thyme in a small bowl.
- Rub peppercorn mixture evenly over steak. Let stand for 10 minutes.
- Prepare grill.
- Grill steaks until cooked, brushing with barbecue sauce.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.25 Kcal (1307 kJ) | ||
| Calories from fat | 155 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 115.04mg | 38% | |
| Sodium | 650.7mg | 27% | |
| Potassium | 436.11mg | 9% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.05 Kcal (988 kJ) | ||
| Calories from fat | 117.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 26% | |
|---|---|---|---|
| Cholesterol | 86.97mg | 38% | |
| Sodium | 491.91mg | 27% | |
| Potassium | 329.69mg | 9% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 26.79g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 15% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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