Directions:
- Prepare grill.
- Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground.
- Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks.
- Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.27 Kcal (1341 kJ) | ||
| Calories from fat | 172.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 106.3mg | 35% | |
| Sodium | 1805.73mg | 75% | |
| Potassium | 424.52mg | 9% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 32.32g | 65% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.53 Kcal (1011 kJ) | ||
| Calories from fat | 129.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 29% | |
|---|---|---|---|
| Cholesterol | 80.17mg | 35% | |
| Sodium | 1361.78mg | 75% | |
| Potassium | 320.15mg | 9% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 24.37g | 65% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 14% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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