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Beef Tenderloin With Mustard-Tarragon Cream Sauce Recipe

Beef Tenderloin With Mustard-Tarragon Cream Sauce Recipe

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Beef Tenderloin With Mustard-Tarragon Cream Sauce

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Ingredients:

Serving

nonstick cooking spray
24 oz beef tenderloin, 4 oz each, trimmed, 1-inch thick
1 1/2 tsp salt, divided
1/4 tsp black pepper
1/4 cup dry white wine
1 1/2 tsp sugar
1 tbsp dijon mustard
1/4 cup low-fat sour cream
1 1/2 tsp fresh tarragon, finely chopped
fresh tarragon , sprigs

Directions:

Heat a large nonstick skillet coated with cooking spray. Sprinkle steaks with 1/4 teaspoon salt and pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; keep warm.
Add dry white wine, sugar, and Dijon mustard to pan; bring to a boil 1 minute stirring constantly. Remove from heat. Stir in 1/4 teaspoon salt, sour cream, and chopped tarragon. Spoon sauce over warm steaks. Garnish with tarragon sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.41 Kcal (1224 kJ)
Calories from fat	135.63 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	105.41mg	35%
Sodium	679.52mg	28%
Potassium	420.61mg	9%
Total Carbs	1.9g	1%
Sugars	0.74g	3%
Dietary Fiber	0.12g	0%
Protein	32.59g	65%
Vitamin C	0.3mg	0%
Iron	2.4mg	13%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	212.28 Kcal (889 kJ)
Calories from fat	98.46 Kcal
		% Daily Value*
Total Fat	10.94g	23%
Cholesterol	76.53mg	35%
Sodium	493.31mg	28%
Potassium	305.35mg	9%
Total Carbs	1.38g	1%
Sugars	0.53g	3%
Dietary Fiber	0.08g	0%
Protein	23.66g	65%
Vitamin C	0.2mg	0%
Iron	1.7mg	13%
Calcium	29mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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