Directions:
- Preheat oven to 350°F.
- Cover the chicken evenly with 1 tablespoon of oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt and pepper.
- Heat the remaining tablespoon of oil over medium-high heat in a large pan. Brown the chicken, skin side down first, about 3 minutes per side. Transfer the chicken to a baking dish.
- Once you remove the chicken, add the wine, lemon juice and Dijon mustard to the pan. Stir for a minute to get all of the bits off the bottom of the pan. Pour evenly over the chicken.
- Bake the chicken, covered, for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.27 Kcal (315 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 200.19mg | 8% | |
| Potassium | 59.64mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 7% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 1% | |
| Sodium | 389mg | 8% | |
| Potassium | 115.89mg | 1% | |
| Total Carbs | 6.68g | 1% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 2.99g | 3% | |
| Vitamin C | 10mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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