Directions:
- Cook pasta according to package directions until al dente, just tender.
- Meanwhile, in a large skillet, stir- fry garlic and vegetables over heat in olive oil, about 2 minutes. Add stock and seasonings and cook over medium high heat until vegetables are tender, stirring occasionally, about 3 minutes.
- Toss vegetables and cheese with hot drained pasta. Serve sprinkled with additional parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.32 Kcal (1488 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 6% | |
| Sodium | 352.93mg | 15% | |
| Potassium | 533.57mg | 11% | |
| Total Carbs | 46.73g | 16% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 80.9mg | 135% | |
| Iron | 2.4mg | 13% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 156.71 Kcal (656 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 19% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 6% | |
| Sodium | 155.66mg | 15% | |
| Potassium | 235.33mg | 11% | |
| Total Carbs | 20.61g | 16% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 2.44g | 22% | |
| Protein | 7.05g | 32% | |
| Vitamin C | 35.7mg | 135% | |
| Iron | 1.1mg | 13% | |
| Calcium | 95.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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