Directions:
- Rub tenderloin steaks evenly with salt and pepper.
- Cook steaks in hot oil in a large ovenproof skillet over high heat 2 to 3 minutes on each side.
- Bake at 350° for 8 to 15 minutes or to desired degree of doneness. Serve with Balsamic Sauce, and garnish, if desired.
- *2 tablespoons regular salt may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.12 Kcal (578 kJ) | ||
| Calories from fat | 94.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 34.81mg | 1% | |
| Potassium | 119.91mg | 3% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.26g | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 328.73 Kcal (1376 kJ) | ||
| Calories from fat | 223.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 16% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 9% | |
| Sodium | 82.86mg | 1% | |
| Potassium | 285.39mg | 3% | |
| Total Carbs | 5.92g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 19.66g | 17% | |
| Iron | 1.9mg | 4% | |
| Calcium | 31.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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