Directions:
- Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion rings and carrot; saute 3 minutes or until vegetables are crisp-tender. Add steak, mushrooms, and celery; saute 3 minutes.
- Combine beef broth and next 4 ingredients, stirring well. Add broth mixture and green onions to skillet; cook, uncovered, 5 minutes or until liquid is absorbed. Spoon over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.36 Kcal (1471 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 507.78mg | 21% | |
| Potassium | 527.88mg | 11% | |
| Total Carbs | 53.59g | 18% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.24 Kcal (395 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 11% | |
| Sodium | 136.19mg | 21% | |
| Potassium | 141.58mg | 11% | |
| Total Carbs | 14.37g | 18% | |
| Sugars | 1.32g | 20% | |
| Dietary Fiber | 1.68g | 25% | |
| Protein | 5.2g | 39% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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