Directions:
- Cut tops off onions and peel them. Scoop out centers to within 1/4 in. of edge; set shells aside. Chop the removed onion; set aside 1/4 cup (refrigerate remaining onion for another use).
- In a bowl, combine the beef, bread crumbs, soup, green pepper, oregano, salt, pepper and chopped onion; mix well. Stuff the onions. Arrange in a 9-in. microwave-safe pie plate. In a small bowl, dissolve bouillon in water. Pour over onions. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.1 Kcal (984 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 16% | |
| Sodium | 477.4mg | 20% | |
| Potassium | 628.66mg | 13% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 24mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 8% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 16% | |
| Sodium | 110.71mg | 20% | |
| Potassium | 145.79mg | 13% | |
| Total Carbs | 6.92g | 10% | |
| Sugars | 3.97g | 69% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 4.5g | 39% | |
| Vitamin C | 5.6mg | 40% | |
| Iron | 0.3mg | 7% | |
| Calcium | 23.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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