Beef Stroganov With Mustard (Govjadina Po-Stroganovski, S Gorchi Recipe

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Beef Stroganov With Mustard (Govjadina Po-Stroganovski, S Gorchi
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Ingredients
19
Count
Nutrition
1816
Calories
Total time
360
Minutes
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Ingredients:

  • 2 lbs beef tenderloin , cut into very thin strips
  • 10 allspice berries, freshly ground (2 tsp. dried ground)
  • 1/4 lb butter (2 tbsp. reserved)
  • 3 tbsp flour
  • 2 cups stock (estouffade, brown veal may also be used)
  • salt and pepper
  • 2 lbs veal bones
  • 2 lbs beef bones
  • 1 ham knuckle, un-smoked
  • 1/2 lb onion
  • 1/4 lb carrot
  • 1/4 lb celery
  • 1 cheesecloth, pack sachet d'epices
  • salt , to taste (optional)
  • 6 quarts cold water

Directions:

  1. Season tenderloin with salt and allspice. Sauté the beef in butter to desired doneness. Remove from pan and keep warm.
  2. Lower heat and add 2 Tbs. Butter and 2 tbs. of the flour. Add more flour if needed. Fry lightly over moderately low heat until the roux slowly turns a golden straw color.
  3. Gradually add the Estouffade, whisking constantly to avoid lumping. When well blended add mustard and a little pepper. Simmer over medium heat about ten minutes. Add sour cream to pan, stirring constantly until desired consistency is reached (to cover back of a spoon).
  4. Reheat meat in the sauce taking care that the sauce does not boil.
  5. Serve over cooked egg noodles.
  6. To make Estouffade:.
  7. Preheat the oven to 450°F.
  8. Rinse all of the bones and dry them thoroughly.
  9. Arrange the bones in a roasting pan and roast in the oven 30 to 40 minutes until a rich brown color is achieved.
  10. Transfer bones to a stockpot and add ham knuckle. Add water and bring the mixture slowly to a boil. Simmer, skimming the surface as necessary.
  11. After about 41/2 hours:.
  12. Brown the mirepoix and tomato paste in the same roasting pan. When vegetables are soft and very slightly caramelized add to the stockpot. Deglaze the roasting pan with water and add to the stock. Add the sachet d’epices.
  13. Simmer an additional hour (approx. six hours in all).
  14. Storage: can be stored for up to three days in the refrigerator or up to three months frozen.
  15. Strain.
  16. **[mihr-PWAH] A mixture of diced carrots, onions, celery and herbs sautéed in butter. Sometimes ham or bacon is added to the mix. Mirepoix is used to season sauces, soups and stews, as well as for a bed on which to braise foods, usually meats or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1816 Kcal (7603 kJ)
Calories from fat 1012.85 Kcal
% Daily Value*
Total Fat 112.54g 173%
Cholesterol 528.6mg 176%
Sodium 1062.44mg 44%
Potassium 2471.23mg 53%
Total Carbs 41.22g 14%
Sugars 17.88g 72%
Dietary Fiber 7.5g 30%
Protein 152.86g 306%
Vitamin C 22.2mg 37%
Vitamin A 1.7mg 55%
Iron 18.5mg 103%
Calcium 346.4mg 35%
Amount Per 100 g
Calories 71.33 Kcal (299 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 173%
Cholesterol 20.76mg 176%
Sodium 41.73mg 44%
Potassium 97.07mg 53%
Total Carbs 1.62g 14%
Sugars 0.7g 72%
Dietary Fiber 0.29g 30%
Protein 6g 306%
Vitamin C 0.9mg 37%
Vitamin A 0.1mg 55%
Iron 0.7mg 103%
Calcium 13.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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