Beef Stroganoff Recipe

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Ingredients:

Serving

1 1/2 cups rice
1 lb stew meat or 1 lb ground beef or 1 lb sirloin steak
3 tbsp flour
1 medium red onion, minced
4 large mushrooms, sliced
2 (10 1/2 oz) cans beef consomme
2 tsp minced garlic cloves
2 medium tomatoes, cubed
1/2 tbsp dijon mustard
1 (8 oz) container sour cream

Directions:

Rice.
Wash rice under warm water until water is clear. have an inch of water from top of rice, add a table spoon of vegetable oil, cover and cook.
Stroganoff.
Cook your meat (I prefer the sirloin steak) though not all the way through and sprinkle your flower on, this will thicken the dish. sautee your onion and mushroom with your meat.
Add the beef consume, garlic, tomatoes, and dijon mustard, let simmer until meat is tender.
Add your sour cream and stir until well mixed.
Serve over rice or egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.03 Kcal (1445 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	49.27mg	16%
Sodium	251.38mg	10%
Potassium	440.81mg	9%
Total Carbs	47.72g	16%
Sugars	2.29g	9%
Dietary Fiber	1.99g	8%
Protein	21.51g	43%
Vitamin C	10.1mg	17%
Iron	3.2mg	18%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	154.89 Kcal (648 kJ)
Calories from fat	26.52 Kcal
		% Daily Value*
Total Fat	2.95g	10%
Cholesterol	22.12mg	16%
Sodium	112.85mg	10%
Potassium	197.89mg	9%
Total Carbs	21.42g	16%
Sugars	1.03g	9%
Dietary Fiber	0.89g	8%
Protein	9.66g	43%
Vitamin C	4.5mg	17%
Iron	1.4mg	18%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.