Directions:
- Rice.
- Wash rice under warm water until water is clear. have an inch of water from top of rice, add a table spoon of vegetable oil, cover and cook.
- Stroganoff.
- Cook your meat (I prefer the sirloin steak) though not all the way through and sprinkle your flower on, this will thicken the dish. sautee your onion and mushroom with your meat.
- Add the beef consume, garlic, tomatoes, and dijon mustard, let simmer until meat is tender.
- Add your sour cream and stir until well mixed.
- Serve over rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.03 Kcal (1445 kJ) | ||
| Calories from fat | 59.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 16% | |
| Sodium | 251.38mg | 10% | |
| Potassium | 440.81mg | 9% | |
| Total Carbs | 47.72g | 16% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.89 Kcal (648 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 10% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 16% | |
| Sodium | 112.85mg | 10% | |
| Potassium | 197.89mg | 9% | |
| Total Carbs | 21.42g | 16% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 9.66g | 43% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 1.4mg | 18% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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