Directions:
- Prepare rice according to package directions, omitting salt and fat, to make 3 cups cooked rice.
- While rice cooks, slice meat across grain into very thin strips. Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add meat and garlic; stir-fry until browned.
- Add broccoli stir-fry vegetables and oyster sauce to skillet; stir-fry 5 minutes or until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.66 Kcal (4160 kJ) | ||
| Calories from fat | 247.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 42% | |
|---|---|---|---|
| Cholesterol | 282.65mg | 94% | |
| Sodium | 558.53mg | 23% | |
| Potassium | 592.29mg | 13% | |
| Total Carbs | 70.36g | 23% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 115.47g | 231% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 7.8mg | 43% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 714.1 Kcal (2990 kJ) | ||
| Calories from fat | 178.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 42% | |
|---|---|---|---|
| Cholesterol | 203.13mg | 94% | |
| Sodium | 401.4mg | 23% | |
| Potassium | 425.65mg | 13% | |
| Total Carbs | 50.56g | 23% | |
| Sugars | 7.45g | 41% | |
| Dietary Fiber | 5.5g | 31% | |
| Protein | 82.98g | 231% | |
| Vitamin C | 4.5mg | 10% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 5.6mg | 43% | |
| Calcium | 72.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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